How to Enjoy Just About Everything Sober

It’s a matter of practice, as it is with anything new. You have to work at it to remember how to be happy while sober. I am almost one year sober and currently trying to plan my own sober birthday party. I think it’s really important to celebrate every little win as you stay sober.

  • Help for you or a loved one is only one call away.
  • You will discover joy and happiness again, even if it takes practice.
  • Unlike other addiction treatment centers, we believe the process starts with healing a person as a whole, including the spirit, body, and mind.
  • I really loved singing and making my own jewelry with seed beads.

What did you enjoy doing before drinking came around and took over your social life? If you must dig WAY back into childhood for this answer, then do that. Right now, you’re doing sober life a very hard thing, and sometimes hard things feel lonely. Fortunately, there are more ways than ever to connect with like-minded people who are fellow travelers on this path.

Find Balance in Your Life

We provide treatment for alcohol and drug addiction and any accompanying mental health conditions. Contact Riviera Recovery in Los Angeles, CA, now and learn about what life is like in our sober living homes. Treatment professionals warn people in recovery that one of the biggest triggers to relapse involves spending time with people who have substance use disorders.

Releasing yourself from the pain of abuse can help reset the behavior patterns that developed through interactions with unhealthy role models. Acknowledging, and then forgiving yourself for the pain you caused others can help you let go of guilt and shame. James Scribner holds a bachelor’s degree from the University of Maryland’s Robert H. Smith School of Business.

Why Can’t I Stop Drinking Once I Start? 4 Major Reasons

When you begin to view your negative thoughts and feelings as problems to be solved rather than the embodiment of who you actually are, you liberate yourself. Start with going for walks for minutes every day. Pursue outdoor activities like kayaking or fishing.

You have the power to fill your time with enjoyable activities. Reach out to sober friends, support groups, 12-step contacts, and treatment professionals for support. They will be able to offer assurances that feelings of boredom are fleeting. Before you know it, having fun sober will become second nature. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol.

Eventually, you start loving the process.

This is especially important because you’re going to need to reform some habits from your addicted days. You may find that many of your old friends were enablers for your addicted lifestyle. Drinking buddies, friends you used to get high with, it’s very common to have had people in your life who either enabled your lifestyle or were a part of it with you.






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